How to Start your Journey of Subconconscious Healing & Reprogramming

Are you realizing that Journaling, and Mindfullness just isn't cutting it anymore? 

Do you feel like the same wounds, feelings & beliefs keep coming up? And you don't feel like you are making any progress? 

Are you wondering if healing is even worth it? 

....You see all of these people on their healing path & they seem so happy & at peace...and you feel like you are doing this healing thing wrong?  

If you feel like this I FIRST want you to know that you aren't crazy & there is absolutely nothing wrong with you. 

I know exactly what you are going through & I SO remember feeling like this. 

I started my healing journey about 8 years ago, when I started my business. I Joined a coaching program to launch my online fitness coaching business at the time, and one of the first modules was talking about "beliefs" or "stories" we had about receiving money or launching a business. 

I had NEVER done this work, I legit didn't even know what "beliefs" meant. And so this opened a whole new world that I didn't even existed. And that opened the doors for me to start my healing journey, because I realized everything that was going on within me. And how it was affecting my confidence & relationship with myself. 

My motivation for starting my healing journey was to heal my relationship with my body & food. Because I was a counting macros gym rat, and I was SO DONE with dieting and I wanted to be able to do intuitive eating. But I was so afraid of gaining weight and I really didn't trust myself to just eat without tracking my daily intake, or weighing every food that went into my body. So when I started my healing journey, it made me realize how this was all SO connected. 

This was the first time I even realized how my relationship with FOOD, and my body was a direct reflection of my own beliefs & wounds that I needed to heal before I could start my Intuitive Eating Journey. 

But HONESTLY, my healing journey in the beginning was VERY messy and I was a hot mess, having a mental breakdown a couple times a week. (MINIMUM) 

I had my entire life of SUPPRESSED emotions & trauma that I was unravelling, which meant that the beginning was messy. As I kept receiving aha moments, breakthroughs, and realizations. And so the first few years of my healing involved Self-Awareness. And lots of Journaling. 

..so that's what I did for a while. And that was exactly what I needed, and what I had the capacity for in that time of my life. 

But then all of a sudden I started realizing that this stage of my healing wasn't serving me anymore. I desired MORE.

And I realized a few things...

• I wasn't making progress in my healing journey 
• I was experiencing the same things come up over and over again, and I wasn't healing these parts of myself 
• I had ALL of the self-awareness, realizations & breakthroughs but I didn't know what I should do with them. 

And quite honestly, this part of my healing went on for a couple years..because I didn't know what was missing. And I didn't know about the deeper subconscious work. or somatic work. Or inner child healing. Or any of that! 

...All I knew about was journaling, meditations, self-discovery, awareness & that is it. 

**UNTILL I began my spiritual awakening, after ending a toxic relationship and FULLY Reclaiming my life. That is where this all changed the Trajectory of my Life & Business. 

 I went on a Journey of Choosing myself, becoming curious about the patterns and cycles I was creating in my life, nervous system regulation, subconscious reprogramming, inner-child work, and so on. 

I then became certified through this process as a NLP Practioner, Hypnotherapist, Reiki Healer & I infused this work into my business. And Now I help YOU release all of your beliefs & blocks that are standing in the way of creating the life and business you desire. 

Before I tell you on how to take the next steps in Reprogramming Your Subconscious Mind, I want to gift you a FREE Hypnosis that will help you tap into your unlimited creativity in your business! 

This hypnosis will allow you to get out of your head & into your body so that you can STOP wondering wtf you should be posting on instagram, and feeling overwhelmed with what your next offer should be. 

Click here to receive your FREE Hypnosis. 

This is How to Start your Journey of Subconscious Reprogramming!   

1. Begin your Journey with Curiosity vs trying to find things in your life that need fixing

Everyone has conditioning, and beliefs that are not serving their highest good. So DROP the shame & guilt, and just get curious. This will also bring you a lot more clarity, because if we have shame then we won't get the answers we are looking for. 

Get Curious about your patterns that you've been unconsciously doing in your life & business.

Are you ADDICTED to chaos & dysregulation? 

Do you place your worth in how productive you are? 

Does your hustle mentality need to be released? 

Do you break the promises you make to yourself? 

Do you self-sabotage your momentum when you start seeing results in your business? 

Do you get triggered when you create visibility & you start being seen? 

Do you struggle with perfectionism? 

..Those are a few examples of subconscious patterns & cycles! 

2.Ask Yourself Powerful & Honest Questions

Our unconscious thoughts are exactly that...UNCONSCIOUS. So the questions we ask ourselves, will help us to bring those unconscious thoughts into our conscious mind & then we can heal those thoughts & beliefs! 

3.Hire a Mentor that can guide you through this process

This is where you will uplevel your healing journey, because this deeper work cannot be done on your own. It is not the same as doing mindfullness. When you hire a mentor to help you with your subconscious programming, it will give you a safe environment to dig deeper & also we are trained to do this for you! 

Having a mentor allows you to zoom out of your own lens, and what is coming up for you..and it allows you to see the full picture. And heal & release the parts of you that are getting in the way of your success, abundance, impact & alignment. 

I am NOT just saying this because this is what I do. You cannot get into your unconscious mind on your own because it requires you to be in a relaxed & trance state to do that. Which cannot be done on yourself. 

Click here to book a 1:1 session if you are interested in reprogramming your subconscious mind & releasing your limited beliefs & blocks FOR GOOD! 

4. Spend less time doing & more time BEING

When tapping into this deeper work, it requires you to spend more time being in your body & connecting to yourself. That is how you heal those parts of yourself. 

5. Connect with that little girl inside of you 

Subconscious Work means connecting with your inner child, and giving her what she needs. Because that is where these beliefs and blocks were formed. SO if you want to release any limited beliefs FOR GOOD, inner child work needs to be implemented into your weekly routine. 

6. STOP doing the surface level work & START to do the deeper work that you keep avoiding 

Reprogramming your Subconscious Mind doesn't happen through meditating & journaling about what you are grateful for. It happens through shadow work & getting a little uncomfortable, and being honest with yourself. 

If you want to deepen your healing journey, this is what it takes!!